Dr. Sarah Ruther has been practicing chiropractic care since 2007 after graduating from Northwestern Health Sciences University with her D.C. and Bachelors in human biology. She started working for a doctor in Braham, MN buying his practice 9 months later. She renamed it Nature's Way Chiropractic. She opened a second location in Isanti, MN in 2014 and sold the Braham office to the chiropractor who worked for her for nearly 6 years.
Our mission is to help as many people as we can heal their bodies and achieve their maximal and optimal health through chiropractic care and teaching the world diet, exercise, and healthy lifestyle. We strive to care for all our patients with respect, listen to their needs, giving each our very best with every encounter. We promise to work with passion and integrity to help change the world one person at a time.
My Daughter had been suffering with low back pain and leg pain due to sciatica issues for at least 6 months. She was seen at a different chiropractor for about a month with only very short term relief.
Our mission is to help as many people as we can heal their bodies and achieve their maximal and optimal health through chiropractic care and teaching the world diet, exercise, and healthy lifestyle. We strive to care for all our patients with respect, listen to their needs, giving each our very best with every encounter. We promise to work with passion and integrity to help change the world one person at a time.
My Daughter had been suffering with low back pain and leg pain due to sciatica issues for at least 6 months. She was seen at a different chiropractor for about a month with only very short term relief.
Services
Chiropractic helps to remove postural imbalances and structural misalignments that can accumulate in our bodies over time.
Chiropractic works by restoring your own inborn ability to be healthy.
For your body to remain healthy, your nervous system must function well.
For your nervous system to function well, it much be free of interference.
By restoring spinal function with chiropractic adjustments, nerve interference by misaligned vertebrae is removed, thus allowing optimal nervous system function and improved health.
Chiropractic works by restoring your own inborn ability to be healthy.
For your body to remain healthy, your nervous system must function well.
For your nervous system to function well, it much be free of interference.
By restoring spinal function with chiropractic adjustments, nerve interference by misaligned vertebrae is removed, thus allowing optimal nervous system function and improved health.
You know that your body is controlled by your brain, but the spinal cord and vast network of nerves that carry its messages are just as important.
When this system is not functioning at its peak, your body's overall performance suffers.
In the chiropractic world, we don't use drugs to treat our patients.
While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as bandaids to treat symptoms rather than treating the source of the problem.
When this system is not functioning at its peak, your body's overall performance suffers.
In the chiropractic world, we don't use drugs to treat our patients.
While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as bandaids to treat symptoms rather than treating the source of the problem.
Orthotics are a great way to help with issues related to walking and alignment, including knee, foot, and lower back pain.
They can help to realign the bones in the foot and ankle, and take stress off other parts of the body, such as the back, neck, shoulders, and hips.
Custom foot orthotics also cushion your feet, provide comfort, support your arches, and evenly distribute your body weight to eliminate pressure on your feet.
Orthotics can help anyone with discomfort relating to walking, or imbalances in the body that are known to cause related pain.
They can help to realign the bones in the foot and ankle, and take stress off other parts of the body, such as the back, neck, shoulders, and hips.
Custom foot orthotics also cushion your feet, provide comfort, support your arches, and evenly distribute your body weight to eliminate pressure on your feet.
Orthotics can help anyone with discomfort relating to walking, or imbalances in the body that are known to cause related pain.
Degenerative disc disease is not as much a disease as it is a name for the changes that can happen to the spine as we age.
The degeneration of spinal discs may cause no symptoms at all, and symptoms depend on each patient and the severity of their case.
Pain may occur at the site of the affected disc in the back or neck.
As the pain is often caused by compressed nerves, this pain can also travel to other areas of the body like the buttocks, arms, and legs.
Numbness and tingling in the arms and legs may also be experienced.
The degeneration of spinal discs may cause no symptoms at all, and symptoms depend on each patient and the severity of their case.
Pain may occur at the site of the affected disc in the back or neck.
As the pain is often caused by compressed nerves, this pain can also travel to other areas of the body like the buttocks, arms, and legs.
Numbness and tingling in the arms and legs may also be experienced.
If you know you will be standing for an extended period, make sure you wear supportive shoes and make sure you know how to keep good posture.
Good posture is the key to a healthy spine.
Keep your chin up and your shoulders back.
Keep both feet about shoulder-width apart.
Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few unites.
Next, be sure you are seated correctly.
Make sure you have a chair that offers good lower back support.
You also want your feet flat on the floor with your knees at a 90 degree angle.
Good posture is the key to a healthy spine.
Keep your chin up and your shoulders back.
Keep both feet about shoulder-width apart.
Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few unites.
Next, be sure you are seated correctly.
Make sure you have a chair that offers good lower back support.
You also want your feet flat on the floor with your knees at a 90 degree angle.
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