By some estimates, up to 20% of headaches are caused by a disorder of the cervical spine and its components (bone, disk, and soft tissue) usually accompanied by neck pain. It's very common for patients with a cervicogenic headache to seek and receive manual therapies-like spinal manipulation and mobilization-from chiropractic care. Spinal manipulation is characterized.
Even though poor posture can impair physical function and affect one's health, it's very common to see people with a slouched, forward head posture. Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse forward head posture? The answer: "YES!" Let's. We all know we need to regularly exercise as part of a healthy lifestyle, but many don't because they feel that they don't have enough time in the day to work out.
In recent years, a form of exercise called high-intensity interval training (HIIT) has gained attention in both gyms and the scientific literature as.
Even though poor posture can impair physical function and affect one's health, it's very common to see people with a slouched, forward head posture. Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse forward head posture? The answer: "YES!" Let's. We all know we need to regularly exercise as part of a healthy lifestyle, but many don't because they feel that they don't have enough time in the day to work out.
In recent years, a form of exercise called high-intensity interval training (HIIT) has gained attention in both gyms and the scientific literature as.
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Are there differences in lifestyle between people with vs. without fibromyalgia (FM)?
A recent study found women with FM found spend more time engaged in sedentary behaviors and less time in physical activity.
In the study, researchers followed 413 female patients with FM and 188 age-matched healthy female controls.
Researchers used three different approaches to.
Fibromyalgia (FM) and its cause remains a mystery, but most studies suggest that FM is NOT the result of a single event but rather a combination of many physical, chemical, and emotional stressors.
A recent study found women with FM found spend more time engaged in sedentary behaviors and less time in physical activity.
In the study, researchers followed 413 female patients with FM and 188 age-matched healthy female controls.
Researchers used three different approaches to.
Fibromyalgia (FM) and its cause remains a mystery, but most studies suggest that FM is NOT the result of a single event but rather a combination of many physical, chemical, and emotional stressors.
We all know we need to regularly exercise as part of a healthy lifestyle, but many don't because they feel that they don't have enough time in the day to work out.
In recent years, a form of exercise called high-intensity interval training (HIIT) has gained attention in both gyms and the scientific literature as.
When one spends time in nature, it can be surprising how quiet the world can be and just how much noise we've grown accustomed to in our day-to-day lives.
But what we may not understand is that some noises can be more than a nuisance and can actually be harmful to health.
In recent years, a form of exercise called high-intensity interval training (HIIT) has gained attention in both gyms and the scientific literature as.
When one spends time in nature, it can be surprising how quiet the world can be and just how much noise we've grown accustomed to in our day-to-day lives.
But what we may not understand is that some noises can be more than a nuisance and can actually be harmful to health.
Even though poor posture can impair physical function and affect one's health, it's very common to see people with a slouched, forward head posture.
Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse forward head posture?
The answer: "YES!" Let's.
Osteoarthritis is the most common chronic joint condition.
It causes local inflammation and breakdown of cartilage with joint structural changes that provoke pain and loss of function that results in a considerable reduction in quality of life.
Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse forward head posture?
The answer: "YES!" Let's.
Osteoarthritis is the most common chronic joint condition.
It causes local inflammation and breakdown of cartilage with joint structural changes that provoke pain and loss of function that results in a considerable reduction in quality of life.
In previous articles, we've explored how to individualize an exercise program for those with back pain.
This month, we'll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based exercises.
In a 2015 study published in the Journal of Sports Science and Medicine, researchers assigned.
Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in the exercise groups experienced significant improvements in pain and disability/function compared with those who remained inactive, regardless of the type of exercise.
This month, we'll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based exercises.
In a 2015 study published in the Journal of Sports Science and Medicine, researchers assigned.
Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in the exercise groups experienced significant improvements in pain and disability/function compared with those who remained inactive, regardless of the type of exercise.
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