Mary Wang s the Co-owner of The Posture Bar and has been teaching Rehabilitative Movement for over 20 years. Mary Wang is a Certified Power Pilates Instructor, Vbarre Instructor, AFAA Group Fitness Instructor, ASFA Certified Pilates Instructor, and Certified Pilates Coach Reformer Instructor with a Bachelor of Science in Clinical Exercise Physiology.
She is an expert who develops custom exercises and personalized sequences. Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and PILATES REHAB CLASSES to adjust imbalances in the Neuromuscular system and promote better posture. Whether clients' goals are to lose weight, tone their bodies, or minimize pain, the duo provides something for everyone.
Timothy uses the active-release technique to massage soft tissue and alleviate tennis elbow, and Mary helps clients reshape their bodies using the Pilates Reformer.
She is an expert who develops custom exercises and personalized sequences. Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and PILATES REHAB CLASSES to adjust imbalances in the Neuromuscular system and promote better posture. Whether clients' goals are to lose weight, tone their bodies, or minimize pain, the duo provides something for everyone.
Timothy uses the active-release technique to massage soft tissue and alleviate tennis elbow, and Mary helps clients reshape their bodies using the Pilates Reformer.
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In addition to strengthening exercises, she includes movements to work on coordination so that you can be challenged mentally too.
Props include Pilates Ball, Magic Circle Bands and light free weights.
Your nervous system is responsible for coordinating all functions in the body.
When was the last time you had it evaluated and corrected by gentle, specific chiropractic adjustments?
It is time to invest in your health and remove the root cause of your health challenges.
The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor's undivided attention.
Props include Pilates Ball, Magic Circle Bands and light free weights.
Your nervous system is responsible for coordinating all functions in the body.
When was the last time you had it evaluated and corrected by gentle, specific chiropractic adjustments?
It is time to invest in your health and remove the root cause of your health challenges.
The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor's undivided attention.
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