Dawn and Jason both grew up in the Callicoon area, and have always felt a strong connection to the people and the beautiful river valley. After 12 years of traveling the world, living in New York City and Portland Oregon, they're excited to take what they've learned from their extensive studies and share it with the local community. The elevation of well-being starts with the foundations of good health.
We live in a time of overstimulation and stress. Often, our body and mind awareness are the first to lose sight of. I thrive on helping to gently guide people back into their natural rhythms, so that healing and happiness are priority. While teaching me how to move with grace and harmony through life, alternative medicine and mindfulness practices have allowed me to venture deep into the heart.
I began experimenting with yoga and mindfulness practices at a young age. Since then, I've begun a journey inside of myself and around the world to try to gain a better understanding of my higher purpose.
We live in a time of overstimulation and stress. Often, our body and mind awareness are the first to lose sight of. I thrive on helping to gently guide people back into their natural rhythms, so that healing and happiness are priority. While teaching me how to move with grace and harmony through life, alternative medicine and mindfulness practices have allowed me to venture deep into the heart.
I began experimenting with yoga and mindfulness practices at a young age. Since then, I've begun a journey inside of myself and around the world to try to gain a better understanding of my higher purpose.
Services
Chiropractic health care focuses primarily on spinal function and its relationship to the muscular and nervous systems, and overall health.
The science of chiropractic is based on the premise that good health depends, in part, on the normally functioning nervous and muscular systems.
Chiropractic principle emphasizes that the body is a self-regulating, self-healing organism and that body function is controlled and coordinated by the brain, spinal cord and the nerves that branch throughout the body.
The science of chiropractic is based on the premise that good health depends, in part, on the normally functioning nervous and muscular systems.
Chiropractic principle emphasizes that the body is a self-regulating, self-healing organism and that body function is controlled and coordinated by the brain, spinal cord and the nerves that branch throughout the body.
Massage may be the oldest and simplest form of medical care.
It seems there has always been an awareness of its inherent healing and therapeutic value.
There has been an increasing popularity and interest in different forms of alternative medicine as people are starting to realize the vast amount of benefits that massage and bodywork can provide.
Frequent massage will improve both the body and the mind.
Upwards of 90% of disease can be related to stress- whether it's the direct cause of an illness or as a result of being ill.
It seems there has always been an awareness of its inherent healing and therapeutic value.
There has been an increasing popularity and interest in different forms of alternative medicine as people are starting to realize the vast amount of benefits that massage and bodywork can provide.
Frequent massage will improve both the body and the mind.
Upwards of 90% of disease can be related to stress- whether it's the direct cause of an illness or as a result of being ill.
It's important to me that we meet your mind, body and especially your skin where they are at in the moment.
For this reason, I offer facial treatment sessions based on time, rather than on a specific skin concern or product type.
During our time together, we'll work to nourish, reverse damage, support and protect your unique skin.
You'll always receive a thorough consultation, cleanse, massage and masking.
Where appropriate, you may also receive exfoliation and extractions.
Depending on your needs, you may experience one or more massage techniques that stimulate the circulatory and lymphatic systems, release fascia (connective tissues) or relieve muscular tension.
For this reason, I offer facial treatment sessions based on time, rather than on a specific skin concern or product type.
During our time together, we'll work to nourish, reverse damage, support and protect your unique skin.
You'll always receive a thorough consultation, cleanse, massage and masking.
Where appropriate, you may also receive exfoliation and extractions.
Depending on your needs, you may experience one or more massage techniques that stimulate the circulatory and lymphatic systems, release fascia (connective tissues) or relieve muscular tension.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing by working with the body's energetic system.
During the session, you lie fully clothed on the table as hands are gently placed in a precise sequence on the front and back of your body to remove blocked energy, creating an uninterrupted energy pathway within your system.
Prior to treatment your healing goals are discussed and any questions you may have are answered.
After treatment you are given details of the healing and balancing that occurred during your session.
During the session, you lie fully clothed on the table as hands are gently placed in a precise sequence on the front and back of your body to remove blocked energy, creating an uninterrupted energy pathway within your system.
Prior to treatment your healing goals are discussed and any questions you may have are answered.
After treatment you are given details of the healing and balancing that occurred during your session.
Yoga is for everyone!
We believe that yoga can benefit every single person.
No matter your shape, age, or gender.
A private yoga class designed around your needs and abilities is the safest & easiest way to build a yoga practice.
Through communication and collaboration, your instructor will work with you to develop a healthy practice that meets your needs.
Elevate your upstate experience with tailored wellness packages from River Family Wellness!
Servicing your virtual and in-person needs within the greater Sullivan County, we want you, your family, and friends to feel grounded, relaxed, and at home in this Catskills oasis.
We believe that yoga can benefit every single person.
No matter your shape, age, or gender.
A private yoga class designed around your needs and abilities is the safest & easiest way to build a yoga practice.
Through communication and collaboration, your instructor will work with you to develop a healthy practice that meets your needs.
Elevate your upstate experience with tailored wellness packages from River Family Wellness!
Servicing your virtual and in-person needs within the greater Sullivan County, we want you, your family, and friends to feel grounded, relaxed, and at home in this Catskills oasis.
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