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Dr. Gilda Gilak Newport Beach Chiropractic, Pilates, Nutrition
Newport Beach Chiropractor, Dr. Gilda Gilak, is a Primary Spine Care Provider(PSP) who has a unique and different approach to each individual case. I begin with a proper orthopedic, Fitness and Functional assessment to address how pain is limiting your daily activities or to improve athletic development and enhance core performance. I then create a customized, personalized treatment plan using science and combine different methods to treat.

Learn more about the evidence-based treatment approach. In our OC Premier Chiropractic clinic, we offer a wide range and comprehensive services to meet the needs of patients and address their daily problems. Dr. Gilak founded Newport Beach Chiropractic Clinic in 2007. Our focus is on acute and chronic pain management for spine problems such as; low back pain, neck pain, headache, sciatica, pregnancy low back pain; we also treat sports injuries and enhance athletic performances.

Our model is to Use evidence-based, state of the art treatment methods treat the condition and use various modalities such as myofascial release techniques, Cupping, and Active Release Technique, alongside with individualized rehabilitation exercise.
Services
We offer a variety of services to treat common ailments and injuries.
If you have any questions, please get in touch with us.
We're always happy to hear from you!
What sets us apart from other Newport Beach Chiropractors?
We use various soft tissue techniques such as the Active Release soft tissue technique, cupping, and Fascia mobilization.
Soft tissue ( Ligaments, Tendon and joint capsules, muscles) injuries can be very debilitating and hard to heal.
Soft tissue injuries result in inflammation and swelling; the body responds to this inflammation by laying down scar tissue (cross fibers on the tissue) to stabilize the affected area.
As a dancer being active is crucial to me, I believe movement is the essence of our being.
In ancient yogi believed that our age is determine by how flexible our spine is, which I see every day in my Chiropractic clinic in Newport Beach.
Chiropractic education has helped me understand spine-related problems, being a second-generation doctor, I always want to make sure I deliver the latest evidence-based treatment to my patients.
I can help you move better and feel better!
You can always find my recommendations for healthy living on my blog, or check out what I recommend for a healthier better life!.
Primary Care Physicians also referred to PSP, Spine Care Clinician or Spine Care Specialist are health care provider who is specifically trained in the differential diagnosis and, the management of musculoskeletal complaints.
They and are likely to be the best provider to diagnose and treat spine-related disorders (SRD).
Based on Dr. Haldeman's research, over 200 treatment approaches are available for patients with spine-related disorders.
There are no clinicians with the knowledge, time skills, or ability to guide patients through these complex treatment options.
Whether you have runner injures such as hamstrings strain, or a footballer pulls a groin as the athlete kicks in the same way he has kicked it many times before, the running or the kicking may not be that caused of the injury, it is the load that we are not adequately prepared.
Addressing the underlying cause is the key to proper recovery and preventing future incidents.
Whether it is a undetected spine or joint pain, or years of poor posture, the resulting injury could the end of a career in sport.
Formed by Joseph Pilates in the 1920s, It is a method of low impact exercise that strengthens core muscles and improves endurance.
It emphasizes on proper posture alignment, which very similar to Chiropractic philosophy that spine alignment is the key to optimum health.
Besides, Pilates strengthens the core muscles.
It bases on consistency, control, breath.
Pilates improves flexibility yet build strength and develops power and endurance in the entire body.
It is one the best way to improve core strength, prevent low back pain, improves balance.
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