Helm Family Chiro & Wellness
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Helm Family Chiropractic and Wellness, PLLC believes that you can reach maximum improvement in your health using an approach that evaluates your condition in three ways. Chiropractic care - a complete check of your spine is essential to the way your body moves, feels and responds to stresses. Chiropractic care is designed to detect places in the spine that do not move efficiently and correct them with careful, precise adjustment.

Diet and Nutrition - the food that we eat either builds our health or it breaks it down. Additionally, the "one size fits all" approach to dieting is not effective for long term wellness. Learn how to best support your body with individualized diet and nutrition. Exercise and Rehabilitation - the activities that we do either build our bodies up or it slowly breaks it down.

Every body has a unique requirement of level of activity. Your tailored prescription to exercise and rehabilitation will help you learn more about the balance of activity that your body requires.
Services
Here at Helm Family Chiropractic and Wellness, PLLC, we are proud to help our patients live better lives without pain.
We are proud to help people after accident or injuries and when they are uncomfortable doing their day-to-day activities.
Though pain itself is uncomfortable, when you have chronic pain, life can become unbearable.
You may struggle just doing your normal day-to-day tasks.
You may have trouble concentrating because you are not feeling well.
If your spine is not aligned correctly, you may have more problems than just pain.
Here at Helm Family Chiropractic and Wellness, PLLC, we have many different services to fit your specific needs.
Whether you are experiencing back pain, feeling out of alignment, or just want to get healthier, we can help.
Corrective exercises can help make any pain that you are experiencing go away and stay away.
These exercises will strengthen and correct the irregularities of your body which may be causing your pain.
Most of these exercises are able to be performed in the comfort of your own home.
Justin Helm is a dedicated health professional serving Hondo, TX.
He combines extensive knowledge in the field of chiropractic medicine with a passion for helping people feel better.
It is Justin Helm's goal to create a friendly and professional atmosphere that you can rely on for all of your chiropractic needs.
If you have any questions about our Hondo chiropractor, or would like to learn more about chiropractic care at Helm Family Chiropractic & Wellness, please call us at (830) 741-0880 today!
We strive to give our patients the very best chiropractic care available.
We also work hard to make sure to offer the most up-to-date chiropractic services so that you are able to walk out of each appointment feeling even better than you did after the last one.
It is always our goal to improve your life through chiropractic care.
We want you to enjoy your time seeing us.
You will be greeted by our friendly and knowledgeable receptionist and staff.
Your chiropractic needs will be taken care of by our compassionate chiropractor and our support staff.
Here at Helm Family Chiropractic and Wellness, PLLC, we are proud to offer our patients specials!
We change these specials regularly, so make sure that you check the expiration date prior to redeeming your great deal!
We love giving our patients and future patients the opportunity to save some money and even try something new.
Whether you have been needing to come to the chiropractor but have been putting it off, or you love visiting us and want to try more services, everyone is welcome to take advantage of the savings!
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