Kathryn J Fox
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Kathryn J Fox
The Spinal Connection is a contemporary blend of chiropractic and healing disciplines that embody the essence of overall wellness for you and your loved ones. We encourage you to come experience a truly unique approach to improving your overall health. Our San Diego Chiropractic and Wellness practice runs like a health club, so once you have become an established patient, you are welcome to "book in" when it's convenient for you to utilize the facility.

Same day service available. If you are new to The Spinal Connection, you must schedule a new client exam as your first visit. EXISTING CLIENTS: Will draw 1 membership adjustment from your account if you are part of our membership program. For those clients not on a membership, a single session charge of $50 will apply at the time of service. If you appreciate the value of regular chiropractic care, you will love our wellness membership plans.

Membership clients pay a flat monthly fee -as low as $89- for recommended maintenance care.
Services
As Co-Founders of The Spinal Connection, it is our mission to educate and empower each patient on your journey towards living your best life.
We welcome you where you are at on your road of healing and will walk with you at your pace.
We would be honored to serve as your guide as you explore your return to wholeness.
We look forward to working with you.
Dr. Katie finds her work very rewarding and with each patient, it affords her the incredible opportunity to share the message of our body's own innate healing ability.
Many people consider getting a massage an occasional luxury or an indulgence they treat themselves to once or twice a year, but making regular massage therapy a part of your routine has many benefits.
The Mayo Clinic, the World Health Organization and many other health and wellness organizations now recognize the many ways in which massage can contribute to overall health and well being and suggest that getting a massage at least twice a month may improve an individual's health in several ways.
NuCalm's patented, clinically proven solution relaxes users without drugs.
Helping train your nervous system to function at its best, creating balance in your mind and body.
It is a predictable, effective and safe way to manage stress and improve sleep quality.
It's stress relief for the way we live today, with intelligent use of technology to help you disconnect.
The physiological experience of NuCalm is a feeling of deep relaxation, including feeling your arms and legs get heavy, as your heart rate and breathing slow down.
One of the many benefits of a regular stretching and mobility routine is improved functional range of motion across the whole body.
This class offers just that!
Greater flexibility and agility can prevent or reduce the likelihood of spine injuries and chronic pain.
Foam rolling helps release tension in the muscles and the surrounding tissue known as fascia, and allows for better blood flow to the muscle.
By using your own body weight and a cylindrical foam roller you can perform a self-massage to help break up trigger points, and soothe tight fascia.
Foot Levelers orthotics are called something different because they are something different.
The Spinal Pelvic Stabilizers are shoe inserts that support all three arches in your feet thereby creating a stable foundation upon which to build proper body posture.
We have a saying that our Spinal Pelvic Stabilizers are "Made for the feet, but designed for the body."
Custom-made Foot Levelers orthotics are individualized to stabilize your spine and pelvis by correcting imbalances in your feet- the foundation of your skeletal system.
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