MOVE Chiropractic & Rehab Clinic
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MOVE Chiropractic and Rehab, formerly Ashby Chiropractic and Health, offers the kind of attentive health care we all wish we had in every clinical setting. Dr. Ban listens carefully and advises you regarding treatment and then, begins to fix your problem. She will also help you manage your case if you've been injured in an auto accident and need guidance through the health system and legal system.

Regular chiropractic care slows or prevents degeneration of the joints, making you less susceptible to arthritis and spinal disc disease. We are whiplash specialists! There is nothing better than Pilates rehab for overstretched, whiplash-injured muscles and ligaments. We have seen tremendous results in healing including plantar fascitis, sciatic pain, disc pain, neck and back pain.
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Quality is important in health care.
Move Chiropractic and Rehab Clinic offers you excellence in chiropractic, massage therapy, and Pilates rehab in our beautiful clinic and full Pilates gym.
Your body has to last you a lifetime.
The skeletal framework, made up of bones, joints, and muscles, requires regular attention.
Without care, bodies suffer the symptoms of premature aging, such as pain, stiffness, arthritis, and balance problems.
We find that a multidisciplinary approach serves you best.
We affiliate with other alternative providers and medical doctors to provide referrals to the highest quality health practitioners in the Bay Area.
Simply put, chiropractic adjustments improve your sixth sense, the automatic communications that your brain has with your body.
The nervous system relies on information from the joints to activate healthy communication.
Regular chiropractic care slows or prevents degeneration of the joints, making you less susceptible to arthritis and spinal disc disease.
Adjustments enhance your immune system by decreasing inflammation of the musculoskeletal system, allowing the immune system to rest and restore itself.
Massage has a myriad of benefits for anyone, injured or not.
Massage improves circulation to keep muscles pliable and resilient.
It improves healing by moving circulation into areas that are congested with inflammation.
It can help prevent atrophy resulting from inactivity due to pain.
It relieves the physical and chemical effects of stress.
Massage enhances athletic performance because it treats the adhesions between muscle fibers that are a natural result of vigorous exercise.
Getting massage regularly can add years to your life.
Pilates is an exercise technique that is unlike any other method we know for strengthening, flexibility, and pain reduction.
Pilates training is interesting.
It engages the mind at the same time as the body.
Pilates requires the same type of focus as a walking meditation.
It is a mind-body approach to exercise.
Pilates is all about the "core" muscles of the back and belly.
These are the muscles that hold us up while gravity compresses us.
The "core" provides stability for the spine.
The "core" is made up of the smallest, deepest back muscles that lay underneath the layers of large muscles we use for everyday activities.
To understand cold laser, we can compare it to photosynthesis.
Plants use water and sunlight to create energy to sustain themselves.
Low-level laser light stimulates human cells to produce cell energy in the form of ATP, adenosine triphosphate.
It restores energy to exhausted, injured cells enabling them to heal.
To you, it means speedy recovery, healthier tissue with less scar tissue restrictions, and reduction of pain and inflammation.
This is all accomplished with a series of short treatments, just minutes in duration.
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