The You. Center for Health and Wellness is Portland's premier collaborative care center. Our focus is on providing great affordable care to everybody every time. Our team of wellness practitioners offer chiropractic care, massage therapy, physical therapy, acupuncture, structural integration, energy work, naturopathic care, and more. There is a community space for classes and workshops, and new locations will be opening in the near future.
If you're seeking a holistic approach to your health and wellness, in a space where your providers collaborate regularly on your care, contact us to see how we can help. We take many forms of insurance and can significantly decrease your pain and increase your quality of life.
If you're seeking a holistic approach to your health and wellness, in a space where your providers collaborate regularly on your care, contact us to see how we can help. We take many forms of insurance and can significantly decrease your pain and increase your quality of life.
Services
You don't have to live with the pain.
Chiropractic care is a safe and natural way to treat injury and pain.
We offer both corrective and pain relief plans of care to better fit your health care needs.
We focus on your whole body when your specific care plan is written.
Often we recommend plans of care that involve co-treatment with other providers including massage, acupuncture, naturopathy, counseling etc.
We believe that everyone should have a team of health experts working together to get rid of your pain and symptoms permanently.
Chiropractic care is a safe and natural way to treat injury and pain.
We offer both corrective and pain relief plans of care to better fit your health care needs.
We focus on your whole body when your specific care plan is written.
Often we recommend plans of care that involve co-treatment with other providers including massage, acupuncture, naturopathy, counseling etc.
We believe that everyone should have a team of health experts working together to get rid of your pain and symptoms permanently.
Dr. Tim Williams is a recent UWS Graduate who lives here in the Portland area.
He has a passion for helping people in all walks of life who want to better their overall health.
He studied sports medicine as well to apply the strategies utilized by athletes to help the general population.
He believes that everyone is an athlete for their lives and wants to help them work, play and live to the best of their abilities.
He enjoys a variety of activities ranging from outdoor adventures with his wife, to catching up with shows and reading.
He has a passion for helping people in all walks of life who want to better their overall health.
He studied sports medicine as well to apply the strategies utilized by athletes to help the general population.
He believes that everyone is an athlete for their lives and wants to help them work, play and live to the best of their abilities.
He enjoys a variety of activities ranging from outdoor adventures with his wife, to catching up with shows and reading.
Cash, Check, Card, Most Insurance Panels, Motor Vehicle Accident Insurance, Workers Compensation, Time of service discount available, Commercial litigation, American specialty health, Aetna, Blue across Blue Shield, Care Oregon, Cigna, Medicaid, Medicare, Pacific source, and Regence BSOR.
Dr. Katherine Lewis earned her doctorate from National University of Natural Medicine in 2014.
She has an enthusiasm for evidence-based naturopathic therapies, along with a continuous thirst for knowledge.
Her education uniquely provides her with up-to-date scientific information she is able to share with her patients.
Dr. Katherine Lewis earned her doctorate from National University of Natural Medicine in 2014.
She has an enthusiasm for evidence-based naturopathic therapies, along with a continuous thirst for knowledge.
Her education uniquely provides her with up-to-date scientific information she is able to share with her patients.
Lyn has been a practicing massage therapist and Reiki provider since the mid 1990's.
Her services include Swedish and deep tissue massage for relaxation, pain relief and general well-being; and Reiki, a Japanese healing modality utilizing a gentle laying on of hands to move and work with an individual's life force energy.
Reiki has many applications and is often used for stress reduction; alleviation of chronic pain or mood disorders such as anxiety and depression; recovery from injury or surgery; and general immune-boosting and well-being.
Her services include Swedish and deep tissue massage for relaxation, pain relief and general well-being; and Reiki, a Japanese healing modality utilizing a gentle laying on of hands to move and work with an individual's life force energy.
Reiki has many applications and is often used for stress reduction; alleviation of chronic pain or mood disorders such as anxiety and depression; recovery from injury or surgery; and general immune-boosting and well-being.
Rose has a passion to help bring balance back to the body.
She offers a therapeutic approach while allowing her intuition to guide her to give you an amazing massage.
She is know to weave both Eastern and Western modalities through out the massage.
She specializes in, Relaxation Massage, Deep Tissue, Therapeutic Massage, Craniosacral, Myofascial Release, Pregnancy Massage and Reiki.
She has extensive experience working with motor vehicle accidents, chronic pain, injuries and with athletic individuals who may be training for competitive sports or just working out intensely for personal health and decompression from work and life.
She offers a therapeutic approach while allowing her intuition to guide her to give you an amazing massage.
She is know to weave both Eastern and Western modalities through out the massage.
She specializes in, Relaxation Massage, Deep Tissue, Therapeutic Massage, Craniosacral, Myofascial Release, Pregnancy Massage and Reiki.
She has extensive experience working with motor vehicle accidents, chronic pain, injuries and with athletic individuals who may be training for competitive sports or just working out intensely for personal health and decompression from work and life.
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