At Teicheira Chiropractic our work is dedicated to rapid results, with open communication about the issues being addressed, the expected outcomes of treatment, and the rational for the approach suggested. Though rehabilitation of an injury is case specific, our approach is to evaluate the cause of each patient's specific involvements, make the adjustments necessary to gain correction, and measure our success by the resolution of the problems presented.
As cases respond to care, we do less, giving you the patient, more to do for yourself. All this to maximize the response, and the quality of activities that benefit the body.
As cases respond to care, we do less, giving you the patient, more to do for yourself. All this to maximize the response, and the quality of activities that benefit the body.
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The design of the human body ranks at the top of the list when miracles are discussed.
Looking to the earliest phase of development, the nervous system becomes the first to system to develop from the undifferentiated cells.
From there, it immediately begins its roll of management, organizing the other bodily systems as they are created.
From the onset, protecting the nerve system becomes a primary goal.
The most sensitive part, the brain, is housed in a ridged bony shell and protected by suspensory ligaments and fluid.
Looking to the earliest phase of development, the nervous system becomes the first to system to develop from the undifferentiated cells.
From there, it immediately begins its roll of management, organizing the other bodily systems as they are created.
From the onset, protecting the nerve system becomes a primary goal.
The most sensitive part, the brain, is housed in a ridged bony shell and protected by suspensory ligaments and fluid.
Bodies need to move to remain healthy, and to that end, the gym workout is an excellent way to introduce controlled motion to improve health.
With forethought routine tasks can also be made into beneficial exercises.
Whether working out at the gym, or using the garden or workplace task as exercise, good form is everything.
The key is a good neutral frame, balanced motion, and a conscientious lift that has the body feeling stretched and ready before engaging the activity.
What this means is stopping for a moment to think, and then, making yourself the most important part of the task.
With forethought routine tasks can also be made into beneficial exercises.
Whether working out at the gym, or using the garden or workplace task as exercise, good form is everything.
The key is a good neutral frame, balanced motion, and a conscientious lift that has the body feeling stretched and ready before engaging the activity.
What this means is stopping for a moment to think, and then, making yourself the most important part of the task.
Ergonomics is the thoughtful design of our personal environment to make it supportive of our bodies and our health.
It can be as simple as using good form when lifting, or as complex as designing a jet cockpit for maximum support and utility.
In each case, the human being at the center of the activity is the key element.
Support the human being and each task will get done with better outcomes for all involved.
These pages include suggestions on how to arrange your world to better support the functioning of the body.
It can be as simple as using good form when lifting, or as complex as designing a jet cockpit for maximum support and utility.
In each case, the human being at the center of the activity is the key element.
Support the human being and each task will get done with better outcomes for all involved.
These pages include suggestions on how to arrange your world to better support the functioning of the body.
Firstly, avoid heavy lifting, especially during early phases of care.
If lifting is a part of your job, restrictions on weight or frequency may be indicated.
A support belt may also be indicated, and if prescribed, should be worn to avoid continued injury to the joints and nerves.
With all lifting, be sure to relax, breathe, and lift with your legs while keeping the trunk of the body in a neutral posture.
Retain the forward curve of the low back, and you will avoid the bending shear forces that can severely damage the spinal structures.
If lifting is a part of your job, restrictions on weight or frequency may be indicated.
A support belt may also be indicated, and if prescribed, should be worn to avoid continued injury to the joints and nerves.
With all lifting, be sure to relax, breathe, and lift with your legs while keeping the trunk of the body in a neutral posture.
Retain the forward curve of the low back, and you will avoid the bending shear forces that can severely damage the spinal structures.
When sitting, avoid soft chairs and couches, as these reverse the forward curve of the low back and neck, and aggravate spinal Subluxations and nerve pressure.
Instead choose a straight backed chair and use a lumbar support cushion, small pillow, or folded towel behind the low back for support.
Avoid prolonged periods of sitting by taking frequent breaks to walk or stretch.
This includes sitting while traveling for longer distances in a car, or working at a computer.
Sitting loads the spine with increased pressure compared to standing.
Instead choose a straight backed chair and use a lumbar support cushion, small pillow, or folded towel behind the low back for support.
Avoid prolonged periods of sitting by taking frequent breaks to walk or stretch.
This includes sitting while traveling for longer distances in a car, or working at a computer.
Sitting loads the spine with increased pressure compared to standing.
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