Dr. Carpenter's focus and motivation is firmly established in working with athletes and those interested in creating and maintaining a healthy lifestyle. His philosophy on sports medicine is to work with the patient so he or she may achieve his or her goals and continue to enjoy the activities they are passionate about. Dr. Zandall Carpenter, DC-APC, CSCS is a leading fitness and wellness expert for athletes and those interested in health and lifestyle improvements.
Dr. Carpenter has practiced chiropractic medicine since 1999 and has over twenty years' experience as a personal fitness consultant and massage therapist. He also has several years' experience assisting endurance athletes in achieving their goals by focusing on injury prevention and optimal performance. Zandall received his Doctor of Chiropractic degree from the prestigious Cleveland Chiropractic College of Los Angeles and currently holds a New Mexico advanced chiropractic license.
Zandall is a certified strength and conditioning specialist through the National Strength and Conditioning Association who is passionate about working with people who actively participate in their own health and wellness.
Dr. Carpenter has practiced chiropractic medicine since 1999 and has over twenty years' experience as a personal fitness consultant and massage therapist. He also has several years' experience assisting endurance athletes in achieving their goals by focusing on injury prevention and optimal performance. Zandall received his Doctor of Chiropractic degree from the prestigious Cleveland Chiropractic College of Los Angeles and currently holds a New Mexico advanced chiropractic license.
Zandall is a certified strength and conditioning specialist through the National Strength and Conditioning Association who is passionate about working with people who actively participate in their own health and wellness.
Services
At our chiropractic office, we want your treatment experience to be a pleasant one.
One way to make sure of that is to keep you informed as to what to expect during your office visit.
Generally, your first appointment will take a little longer than follow up visits as we will want to obtain information about you, your health background and the reason for your visit.
Please plan on arriving at least 10 minutes early to make sure we have all the information we need to treat you.
Make sure to bring your insurance card, list of medications, and if you have them, past medical records.
One way to make sure of that is to keep you informed as to what to expect during your office visit.
Generally, your first appointment will take a little longer than follow up visits as we will want to obtain information about you, your health background and the reason for your visit.
Please plan on arriving at least 10 minutes early to make sure we have all the information we need to treat you.
Make sure to bring your insurance card, list of medications, and if you have them, past medical records.
Dr. Carpenter believes strongly in keeping the body healthy through proper exercise and a healthy diet.
Living an active life and being mindful of what we put into our bodies is key to our overall wellness and Dr. Carpenter's passion lies in helping patients reach optimal health and vitality.
His certification as a strength and conditioning specialist enhances his ability to prescribe specific exercises to correct muscle imbalances and address areas of weakness.
Dr. Carpenter is also available to recommend supplements to address a wide variety of health issues such as insomnia, anemia, vitamin deficiencies, stress and a need for more naturally occurring energy that our bodies crave.
Living an active life and being mindful of what we put into our bodies is key to our overall wellness and Dr. Carpenter's passion lies in helping patients reach optimal health and vitality.
His certification as a strength and conditioning specialist enhances his ability to prescribe specific exercises to correct muscle imbalances and address areas of weakness.
Dr. Carpenter is also available to recommend supplements to address a wide variety of health issues such as insomnia, anemia, vitamin deficiencies, stress and a need for more naturally occurring energy that our bodies crave.
Lie face down on mat resting on the forearms, palms flat on the floor.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.
Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles.
Tighten your abdominal muscles.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.
Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles.
Tighten your abdominal muscles.
Traumeel is an effective medication for acute injuries and inflammation of the musculoskeletal system, avoiding at the same time the notoriously serious side-effects of common anti-inflammatory therapies.
Cal Apatite Forte Capsules is an excellent bone support formula that provides extra MCHC (3,036 mg per serving).
This comprehensive formulation also supplies beneficial levels of vitamin D-a nutrient essential for bone health.
MyoCalm is a time-tested, specialized formula that provides bioavailable forms of magnesium and calcium blended with select herbs that support healthy muscle function.*
Cal Apatite Forte Capsules is an excellent bone support formula that provides extra MCHC (3,036 mg per serving).
This comprehensive formulation also supplies beneficial levels of vitamin D-a nutrient essential for bone health.
MyoCalm is a time-tested, specialized formula that provides bioavailable forms of magnesium and calcium blended with select herbs that support healthy muscle function.*
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