Peck Chiropractic
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Peck Chiropractic
At Peck Chiropractic Sports and Family Wellness we believe we can help relieve pain in the back, neck, arms, legs and ease headaches from various causes, including accidents, sports injuries and muscle strains. Hands-on spinal manipulation and other alternative treatments, can properly align the body's musculoskeletal structure, particularly the spine enabling the body to heal itself without surgery or medication.

Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support. Chiropractic care is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons.

It is sometimes used in conjunction with conventional medical treatment. Chin Up! Technology Tips for Better Posture Stop Staring at Your Smartphone Take a look at your phone.
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I was hit by a bus in 1978.
I was 26.
Immediately following, I lost the ability to grip a pencil, open a door knob or lift my arms.
I had a severe migraine and lost the sight in my right eye.
Traditional doctors at Kaiser gave me heavy pain medication and recommended invasive surgery.
I went on disability and my future looked bleak.
I could not drive.
I could not dial a phone.
I could not exit the house or flush a toilet.
Back then, I was terribly afraid of chiropractic.
I was suspicious of the effectiveness and worried they might break my neck.
There are several types of alternative medicines for people who do not want to take pharmaceutical drugs.
Chiropractic care deals with treating disorders of the musculoskeletal system with an emphasis on the spine.
If you have been diagnosed with one of these conditions or deal with back, neck, or shoulder pain on a regular basis, you might benefit from this particular alternative medicine.
You might be surprised at how a chiropractor can help with other ailments too like acid reflux and blood pressure.
Back pain is one of the leading causes of disability around the world, and it is also one of the most frequently cited reasons for seeing a doctor and for being absent from school or work.
Patients with back pain could notice shooting pain that radiates down their legs, and pain may worsen with lifting, bending, or walking.
Lying down or reclining typically reduces this type of pain.
Chiropractors are licensed healthcare professionals who specialize in the treatment of spinal and musculoskeletal disorders.
Walking is a great form of exercise for people of all ages!
It is low impact and can provide extensive health and longevity benefits.
In So Cal we have the benefit of great weather and lots of amazing outdoor spaces-many right in our own neighborhoods.
Walking is second nature to us, yet we sometimes forget how to walk properly.
There are simple walking techniques that we can use to keep our body balanced and in good form.
Remember to wear appropriate walking shoes and walk by rolling your foot from heel to toe.
For many students and people in the workplace, sitting at a desk and often working on a computer for long stretches of time is the norm.
The negative effects of prolonged sitting have been reported in numerous recent health studies.
Sitting at a desk for 6-8 hours per day can result in increased instances of back and neck pain due to poor posture.
If you are at home watching television, use commercial breaks as a signal to get up and walk around.
While at your desk, sit evenly with both feet flat on the floor.
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