Enjoy a multi-level approach to recovery catered to you. Start with a chiropractic adjustment, followed by a deep tissue massage and stretching. Dr. Andrea Bonebrake focuses on getting the muscles attached the the spine or crossing the joint to relax which allows a gentle hands-on adjustment that lasts longer. The combination of muscle work along with an adjustment seems to be much more beneficial for most patients.
Exercises and stretches are given as needed to help muscles recover more quickly and keep them healthy! Relieve pain with focused massages. When you have aching muscles and unbearable pains, come and see Dr. Andrea Bonebrake D.C. for a 10-15 minute focused deep tissue massage at the source of your pain. Have all of your problem areas, including muscle spasms, treated for instant relief.
A focused deep tissue massage will target muscles of concern prior to the adjustment, with additional time spent focusing on spasmed muscles. A focus should also be placed on your diet and exercise habits, and current lifestyle patterns will be discussed so you can get on the road to living right.
Exercises and stretches are given as needed to help muscles recover more quickly and keep them healthy! Relieve pain with focused massages. When you have aching muscles and unbearable pains, come and see Dr. Andrea Bonebrake D.C. for a 10-15 minute focused deep tissue massage at the source of your pain. Have all of your problem areas, including muscle spasms, treated for instant relief.
A focused deep tissue massage will target muscles of concern prior to the adjustment, with additional time spent focusing on spasmed muscles. A focus should also be placed on your diet and exercise habits, and current lifestyle patterns will be discussed so you can get on the road to living right.
