Rockridge Family Chiropractic has been serving the Oakland and East Bay area for over 30 years, helping bring relief and wellness to thousands of patients through safe and natural chiropractic care. Oakland chiropractors, Dr. Doug Ross and Dr. Virginia Frederick, husband and wife team at Rockridge Family Chiropractic, have taken care of a wide range of injuries and ages, from babies to 90 year olds, and from all over the Berkeley, Oakland and East Bay areas.
Chiropractic adjustments, the term we use for the correction of back, spine and nerve problems, are the primary means we use in treatment, but we also teach patients how to support their alignment and return to health with simple structured at-home rehabilitation exercises. Our computerized instrument allows us to treat a great variety of conditions and body types safely and accurately.
Getting better is a process and we take all the time necessary to work with you and find out exactly what you need based on your particular situation.
Chiropractic adjustments, the term we use for the correction of back, spine and nerve problems, are the primary means we use in treatment, but we also teach patients how to support their alignment and return to health with simple structured at-home rehabilitation exercises. Our computerized instrument allows us to treat a great variety of conditions and body types safely and accurately.
Getting better is a process and we take all the time necessary to work with you and find out exactly what you need based on your particular situation.
Services
Rockridge Family Chiropractic was established in the early 1980's and has stayed in the lower Rockridge area the entire time - in the neighborhood since before it was hip!
Our goal is to help people regain and maintain their health through Chiropractic care, primarily through spinal care and education.
We are a family practice that specializes in, everyone!
I was one of those kids who loved anatomy and physiology books and read them for fun.
When my mom took me to an old country Osteopath at age 12 after jumping off a sand cliff just to see what would happen (you get hurt), who adjusted me (the term for moving and correcting spinal misalignment), I went WOW, no pills or shots and I got better.
Our goal is to help people regain and maintain their health through Chiropractic care, primarily through spinal care and education.
We are a family practice that specializes in, everyone!
I was one of those kids who loved anatomy and physiology books and read them for fun.
When my mom took me to an old country Osteopath at age 12 after jumping off a sand cliff just to see what would happen (you get hurt), who adjusted me (the term for moving and correcting spinal misalignment), I went WOW, no pills or shots and I got better.
We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference.
The approach we use is based on our clinical judgment and years of experience.
This handheld instrument delivers a carefully measured and directed thrust that is many times faster than is possible by hand, so less force needed.
This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust.
After studying the relationship between your skull and spine, our instrument uses a gentle percussive force to move the uppermost bone of your spine.
The approach we use is based on our clinical judgment and years of experience.
This handheld instrument delivers a carefully measured and directed thrust that is many times faster than is possible by hand, so less force needed.
This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust.
After studying the relationship between your skull and spine, our instrument uses a gentle percussive force to move the uppermost bone of your spine.
Your first visit at our practice usually consists of a consultation to find out if you have a Chiropractic problem, history taking and exam, and possibly xrays if needed (on site) or referral.
Some treatment may begin at this time, or the exam findings and diagnostics may need to be reviewed first.
The first few visits take a little longer, but routine visits are quicker, and easier time wise.
It's worth the extra time at first to really find out what you need, and direct treatment to your particular situation.
Some treatment may begin at this time, or the exam findings and diagnostics may need to be reviewed first.
The first few visits take a little longer, but routine visits are quicker, and easier time wise.
It's worth the extra time at first to really find out what you need, and direct treatment to your particular situation.
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Please keep in mind that communications via email over the internet are not secure.
Although it is unlikely, there is a possibility that information you include in an email can be intercepted and read by other parties or unauthorized individuals.
Please do not include personal identifying information such as your birth date, or personal medical information in any emails you send to us.
Symmetrical Movement Technique (Stick Stretching) is an innovative, fun, and effective approach to fitness and mind-body awareness through stretching, and toning while using a four or six-foot stick as a partner and tool.
Using a gentle blend of Yoga, Tai Chi and martial arts, its purpose is to restore mobility and flexibility while paying attention to posture, alignment and symmetry.
You will learn take home routines you can use to invigorate and improve your movement and reduce stiffness and restriction in your shoulders and back and joints.
Using a gentle blend of Yoga, Tai Chi and martial arts, its purpose is to restore mobility and flexibility while paying attention to posture, alignment and symmetry.
You will learn take home routines you can use to invigorate and improve your movement and reduce stiffness and restriction in your shoulders and back and joints.
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