SOSF is Fairfield's elite location for fitness and rehabilitation. We'll take your fitness from where you are to wherever you want to be. From beginner to expert, discover our unique philosophy to fitness and have fun doing it with others. Tight hips and shoulders never make for a good workout. In fact, most people who join a gym can quickly discover that they have moved too quickly into the training phase without first addressing the hidden impingements that lie waiting to cause injury when overworked.
At SOSF we take a methodical approach to get you back into the best shape you've ever been in. Yes, we have clients who are in better shape in their 40's and 50's than when they were in their 20's and 30's. First, Release those old injuries through our Chiropractic, massage, freezerburn and basic training programs. Work through the tightness and old injuries to break up scar tissue and restore functional movement.
The SOSF CrossFit training program builds strength and conditioning through our 9 week training blocks.
At SOSF we take a methodical approach to get you back into the best shape you've ever been in. Yes, we have clients who are in better shape in their 40's and 50's than when they were in their 20's and 30's. First, Release those old injuries through our Chiropractic, massage, freezerburn and basic training programs. Work through the tightness and old injuries to break up scar tissue and restore functional movement.
The SOSF CrossFit training program builds strength and conditioning through our 9 week training blocks.
Services
This is our flagship program and is led and designed by Dr. Chris and SOSF Head coach Rich Quintans.
Our purpose is simple: to build the best gym and program in the world.
Knowing that a gym is only as strong as the community that supports it, we are committed to providing world-class coaching, programming and customer service.
SOSF is a place for people who are determined to improve their fitness and wellness.
We provide levels based on your goals, interest, and commitment but we strive to form one community.
Our purpose is simple: to build the best gym and program in the world.
Knowing that a gym is only as strong as the community that supports it, we are committed to providing world-class coaching, programming and customer service.
SOSF is a place for people who are determined to improve their fitness and wellness.
We provide levels based on your goals, interest, and commitment but we strive to form one community.
Book an appointment with Dr. Chris Skelton to aleviate some of those aches and pains you've been feeling for some time now.
An innovative technique that effectively breaks down scar tissue and fascial restrictions.
The technique utilizes specially designed stainless steel instruments to specifically detect and treat areas exhibiting soft tissue fibrosis or chronic inflammation.
Using a tool focuses the force through an area smaller then your finger with less friction.
This allows a more efficient treatment.
An innovative technique that effectively breaks down scar tissue and fascial restrictions.
The technique utilizes specially designed stainless steel instruments to specifically detect and treat areas exhibiting soft tissue fibrosis or chronic inflammation.
Using a tool focuses the force through an area smaller then your finger with less friction.
This allows a more efficient treatment.
Dr. Chris Skelton is a Chiropractic Sports Physician, Level 1 CrossFit Trainer, certified through the National Academy of Sports Medicine, certified Police Officer Standards and Training Council for Health and Wellness, certified Functional Movement Specialist and avid CrossFit athlete who works with CrossFitters, exercise enthusiasts, and those who are new to the world of fitness, through a broad range of issues.
He has an extensive background in fitness, health and wellness and has a passion for teaching, coaching and inspiring.
He has an extensive background in fitness, health and wellness and has a passion for teaching, coaching and inspiring.
Involves applying firm pressure and slow strokes to reach the deep layers of muscle and fascia.
Aids in recovery from muscle tension and pain.
It also promotes increased blood flow and reducing inflammation.
This modality will focus on areas that are overused and stressed during training.
Using a combination of stretching and deep tissue work the therapist can help the client with recovery time and reduction of pain and inflammation.
The therapist can use many different stretching and range of motion techniques to increase flexibility and mobility.
Aids in recovery from muscle tension and pain.
It also promotes increased blood flow and reducing inflammation.
This modality will focus on areas that are overused and stressed during training.
Using a combination of stretching and deep tissue work the therapist can help the client with recovery time and reduction of pain and inflammation.
The therapist can use many different stretching and range of motion techniques to increase flexibility and mobility.
One of our Registered Dieticians will provide you with a fully customized 30 day meal plan catered to any style of eating.
Keto, Paleo, Vegan, Vegetarian, even intermittent Fasting.
Halal or Kosher.
No problem.
Our AI app will even help you shop for your groceries on Amazon.
Your life changes from day to day, so why are you eating the same everyday?
Ever plan to workout but couldn't make it to the gym?
With our AI technology, your meal plan will automatically adjust based on your caloric output.
Keto, Paleo, Vegan, Vegetarian, even intermittent Fasting.
Halal or Kosher.
No problem.
Our AI app will even help you shop for your groceries on Amazon.
Your life changes from day to day, so why are you eating the same everyday?
Ever plan to workout but couldn't make it to the gym?
With our AI technology, your meal plan will automatically adjust based on your caloric output.
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