I love helping people, just like you, achieve their health goals, naturally. Our bodies are powerful and can heal and self-maintain given the right environment! Chiropractic is an essential part of a healthy lifestyle! Let me introduce my wife and children: Amy, Max, 10 yrs, and Jane, 8 yrs. I owned 2 clinics: one in Tauranga and at the hospital in Tokoroa, (I still own this one).
We decided that family closeness would bring us back to the USA, and we feel blessed to have found Dr Thornton's practice. His contributions to it the area and the health and wellbeing of the community are obvious! We look forward to carrying the torch of providing exceptional Gonstead Chiropractic for you and the rest of the community! My professional career has spanned 15 wonderful years, so far, and God willing, it will go on for much longer!
I have started practices in Tauranga, Tokoroa, New Zealand, and in Olympia, WA, and Salt Lake City, Ut. delivering quality Gonstead Chiropractic Care to all who have ever entered the clinics.
We decided that family closeness would bring us back to the USA, and we feel blessed to have found Dr Thornton's practice. His contributions to it the area and the health and wellbeing of the community are obvious! We look forward to carrying the torch of providing exceptional Gonstead Chiropractic for you and the rest of the community! My professional career has spanned 15 wonderful years, so far, and God willing, it will go on for much longer!
I have started practices in Tauranga, Tokoroa, New Zealand, and in Olympia, WA, and Salt Lake City, Ut. delivering quality Gonstead Chiropractic Care to all who have ever entered the clinics.
Services
Chiropractic is a natural way to not only repair your injuries, but PREVENT them from happening in the first place by KEEPING your body STRONG & MOVING & FUNCTIONING well.
By following the CARE PLAN your Chiropractor will give you -according to your situation - determined by thorough examination, including X-rays, (when warranted) - you are setting Chiropractic outcome - the proper healing of your injury.
Once healing has happened then we hope you will continue to maintain the gains through regular, healthy Wellness Care.
By following the CARE PLAN your Chiropractor will give you -according to your situation - determined by thorough examination, including X-rays, (when warranted) - you are setting Chiropractic outcome - the proper healing of your injury.
Once healing has happened then we hope you will continue to maintain the gains through regular, healthy Wellness Care.
To engage the pelvic floor just pretend you are stopping yourself from peeing:- To engage the sidewall of the stomach, focus on only contracting the sidewall, or sides, of your tummy.
NOTE: the Rectus Abdominus IS NOT part of the core group, only EXTERNAL/INTERNAL/TRANSVERSE are core muscles!
You MUST have GOOD FORM the whole time!
NOTE: the Rectus Abdominus IS NOT part of the core group, only EXTERNAL/INTERNAL/TRANSVERSE are core muscles!
You MUST have GOOD FORM the whole time!
I completed the Massage and Bodywork program at The Institute for Therapeutic Massage, an accredited school in NJ, in 2011.
Over the past decade I've practiced massage in many different types of work environments, and also obtained countless hours of continuing education.
In 2016, I moved from New Jersey to California to travel and pursue other interests.
Through it all, massage was still a consistent part of my life.
The desire to have my own practice was a dream that I kept cultivating.
I have constantly been nurturing this passion of mine to help guide and heal people to a more balanced and pain-free lifestyle.
Over the past decade I've practiced massage in many different types of work environments, and also obtained countless hours of continuing education.
In 2016, I moved from New Jersey to California to travel and pursue other interests.
Through it all, massage was still a consistent part of my life.
The desire to have my own practice was a dream that I kept cultivating.
I have constantly been nurturing this passion of mine to help guide and heal people to a more balanced and pain-free lifestyle.
A Healthy body is not by chance.
It's by choice!
How we choose to INVEST in the health of our bodies is a large determining factor in our happiness because our health impacts our ability to fully engage in life.
Feel like you're trying to do it all, but still feel like your missing something?
Just like the pieces of a puzzle, the Principles of Health, when understood & applied, makes a complete picture that allows the body to function at its peak!
Seminars - There are 6 Seminars - one for each Powerful Health Principle - where you will be empowered with new ideas, gain fresh insight into your body, food, sleep, stress, and body movement, all supported by current research!
It's by choice!
How we choose to INVEST in the health of our bodies is a large determining factor in our happiness because our health impacts our ability to fully engage in life.
Feel like you're trying to do it all, but still feel like your missing something?
Just like the pieces of a puzzle, the Principles of Health, when understood & applied, makes a complete picture that allows the body to function at its peak!
Seminars - There are 6 Seminars - one for each Powerful Health Principle - where you will be empowered with new ideas, gain fresh insight into your body, food, sleep, stress, and body movement, all supported by current research!
Workbooks - This is our bridging and conversion, from listening and learning to application and life change!
Each workbook is a detailed intrusion into your every day decisions!
6 Doctor-Patient Consults (45 mins each!) - Once you have been armed with all this new knowledge about healthy living, and have filled out your workbook, you are ready to have a sit down with Dr Packard where he will help you identify how best to improve your health NOW, by setting achievable goals as well as review progress on prior goals and help you make adjustments as needed!.
Each workbook is a detailed intrusion into your every day decisions!
6 Doctor-Patient Consults (45 mins each!) - Once you have been armed with all this new knowledge about healthy living, and have filled out your workbook, you are ready to have a sit down with Dr Packard where he will help you identify how best to improve your health NOW, by setting achievable goals as well as review progress on prior goals and help you make adjustments as needed!.
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